Our Team

I decided to become a Physiotherapist following a holiday injury that resulted in my leg being broken. I underwent surgery and rehab to get back up and "running". My Physiotherapist at the time explained everything to me step by step and gave me a basic  understanding of what Physiotherapy was. 

I then undertook 5 years of study to become a Physiotherapist.

I graduated with a Bachelors Degree in Physiotherapy from the University of Canberra. I have worked in and around Goulburn and Canberra since graduating and have gained experience in:

• Injury management, including sports, workplace and general injuries, 
• Pre and Post surgical management, 
• Pediatric assessment and treatment, 
• Vertigo/ dizziness, 
• Assessments and fitting of orthotics for sport and lifestyle, 
• Trigger point dry needling- for all body areas including Spine, hands, TMJ
• Migraine and headache
• Back Pain and Neck pain, Low back pain
• Spinal mobilization and manipulations
• Strengthening and conditioning - all levels from grass roots/beginner to elite athlete
• Men's Health
• Chronic pain
• Concussion Management

Frances’ path to physiotherapy is deeply personal, shaped by a lifelong passion for dance and a natural talent for problem-solving. Beginning ballet at just 3 years old, Frances dedicated 20 years to her dance career, gaining an intimate understanding of the body’s movement capabilities and the physical demands required for peak performance. This early immersion in dance gave her invaluable insight into both the beauty and the challenges of movement.

Beyond her years as a dancer, Frances spent 7 years as a dance instructor, teaching classical ballet, contemporary, and jazz. This role not only deepened her knowledge of movement patterns but also sparked a growing interest in injury prevention, rehabilitation, and the human body’s ability to heal and adapt.

While pursuing a Bachelor of Science, Frances began to feel drawn to the physical aspects of human health. It was her father who encouraged Frances to shift her focus toward physiotherapy. Recognising Frances’ natural analytical abilities and her genuine desire to help others, he supported her decision to transfer to a Bachelor of Physiotherapy. It was the perfect marriage of her passion for movement, her problem-solving mindset, and her dedication to supporting others on their journey to recovery.

Today, as a fully qualified physiotherapist, Frances combines her dance experience with her physiotherapy expertise to help a wide range of individuals recover from injury, prevent future issues, and return to the activities they love with strength, mobility, and confidence.

With over 10 years of experience in the health, wellness, and fitness industry, Lori is a dedicated Accredited Exercise Physiologist and Certified Personal Trainer. 

Lori is passionate about helping individuals achieve their best health outcomes through evidence-based exercise strategies tailored to meet their unique needs.

 Lori brings a practical, results-oriented mindset to her fitness work, always aiming for sustainable, long-term health improvements.

 Lori's approach goes beyond physical fitness—she empowers clients to enhance both their mental and physical well-being.

Outside of her professional life, Lori is an avid cyclist and triathlon competitor, finding great joy in the challenge and discipline these sports offer. She understands the importance of balance, and she values spending quality time with her family, embracing the joy of life outside of work and fitness.

Throughout her career, Lori has worked with a diverse range of clients and takes pride in engaging with communities, educating on the vital role of exercise, and providing practical tools for healthier living. Whether you're looking to boost cognitive performance, improve your fitness, or simply gain a deeper understanding of your health, Lori is here to support you every step of the way.

Thomas is an Allied Health Assistant at Step 1 Physiotherapy and is currently completing his studies in Exercise Physiology. 

He has a strong interest in health, fitness, and patient care, and enjoys supporting clients to improve their strength, mobility, and overall wellbeing. 

In his role, Thomas assists both Physiotherapists and Exercise Physiologists with treatment and exercise programs. 

His positive attitude and genuine care make him a valued member of the team as he works toward becoming a qualified Exercise Physiologist.

Bonnie is a dedicated professional who studied Conveyancing Law and Practice at Macquarie University. 

Her diverse experience spans across administration roles in both the health and finance industries, showcasing her adaptability and commitment to service. 

Known for her approachable and client-focused demeanor, Bonnie is a valued team member at Step 1 Physiotherapy. 

She thrives on assisting clients, ensuring they have a positive and productive experience. Her ability to combine her legal knowledge with her practical administrative skills makes her an asset to any team, always willing to go the extra mile to support clients in their physio journey.

Brooke is currently studying midwifery at the University of Canberra. 

She balances her professional responsibilities with being a dedicated mother. Outside of work and study, Brooke enjoys staying active at the gym and is often seen with a coffee in hand.

Brooke combines her organizational skills with a passion for client care. She works diligently to ensure the clinic runs smoothly and that clients receive top-notch service.

While managing work, study, and family life, Brooke remains focused on completing her degree in midwifery. She handles her responsibilities with determination and a positive attitude, always striving for balance in her busy life.

Brooke’s role at Step 1 Physio has allowed her to grow professionally and personally, and she takes pride in contributing to the clinic’s mission to provide high-quality care and service.

Montana is currently studying Sport and Exercise Science at the University of Canberra, driven by her passion for fitness and helping others achieve their health goals. 

 Montana is not only dedicated to her studies but also loves to stay active herself, whether that’s hitting the gym, practicing yoga, or playing rugby league. Her commitment to strength shows in her daily routine, and she thrives on the balance these activities bring to her life.

Montana enjoys supporting the team and clients, ensuring everything runs smoothly, and contributing to a welcoming and organized environment. It’s a role that allows her to combine her organizational skills with her passion for health, and she takes pride in making a positive impact on both the clinic and those who visit.

When she’s not in the gym or on the rugby field, Montana is all about finding new live music experiences. Concert hopping is one of her favourite ways to unwind. Montana is all about living an active, full life, balancing her passions for fitness, sports, and music, and embracing every opportunity that comes her way.

With more than 5 years of experience in allied health, Cheyanne brings a wealth of knowledge and skills to our team. She plays a key part in supporting both our Physiotherapists and Exercise Physiologists, making sure everything runs smoothly for our patients and staff.

Cheyanne’s organisation, warm personality, and genuine passion for helping others make her a perfect fit for our clinic. She’s already making a big impact behind the scenes and with our clients.