Pre-Season Testing at Step 1 Physiotherapy

Pre-Season Testing for Goulburn Athletes

Start your season with confidence. 

Don’t guess where you’re at — measure it. Pre-Season Testing gives you a baseline of strength and movement so you know what to improve before game one. 

Using VALD ForceFrame and HumanTrak, we identify left/right differences, key strength deficits and movement limitations that can increase injury risk or limit performance.

Perfect for athletes returning from injury, building speed/power, or wanting to reduce injury risk and improve performance.

Best for: field sports, court sports, running, juniors, seniors, return-to-play.

✅ Evidence-informed testing
✅ Clear, measurable targets
✅ Results you can track across the season

You’ll get:

• Baseline strength + symmetry testing
• Movement screening results
• A clear summary of findings