We provide Physiotherapy services to the Goulburn and surrounding regions. We are conveniently located in the centre of town at 39a Goldsmith Street. (Across from the Lieder Theatre)
We are a locally run business with a keen interest in providing quality and timely Physiotherapy services to the Goulburn region.
Our team not only live here but have an interest in the Goulburn community.
We have established a network of health professionals across a number of disciplines with which we can refer to provide you with the best outcomes possible.
At Step 1 Physiotherapy we understand the importance of getting back to what matters most to you.
Our Goulburn based team will work with you to achieve the best results possible.
At Step 1 Physiotherapy, Goulburn, we don't just aim to make your pain smaller we will teach you how to make your life bigger.
Mon-Fri
Contact our Goulburn office on
02 4822 8111 to book a Physiotherapy appointment now:
At Step 1 Physiotherapy our Physiotherapists are skilled at assessing all injury types.
Injuries can occur as a result of trauma. For example sprains and strains, or can be a result of multiple factors over time.
At our Goulburn Clinic our physiotherapists work to address the pain and weakness that is caused by or contributes to the injury.
At Step 1 Physiotherapy our Physiotherapists work with you, your Surgeon and your GP to get you back up and moving following surgery.
Our Goulburn based Physiotherapy team use a wide range of techniques to provide you with the best results possible.
Physiotherapy plays a key role in returning to work following an injury.
Our Goulburn based team understand the importance of returning to work in a safe and effective manner.
Our Physiotherapists liaise with Insurance Companies and your Doctor to ensure you receive the best possible care without delays.
Vertigo is acute dizziness and can result from a number of factors.
Our team of Physiotherapists are skilled at assessing the common causes of vertigo and can provide treatment or advice on how best to manage it.
Trigger point dry needling is a treatment technique that utilizes acupuncture style needles to target "trigger points" in the muscle/s.
Trigger point dry needling can be used to reduce pain and restore function and movement.
Our team at Step 1 Physiotherapy are trained at identifying if trigger point dry needling may be beneficial to you.
Our Goulburn based Physiotherapists have the skills and training in order to safely and effectively employ this treatment option.
Strengthening and conditioning doesn't just involve lifting heavy things.
Most injuries require some level of rehab style strengthening in order to return you to normal function.
Our Goulburn based Physiotherapists can work with you to provide you with a program to suit your skills and needs.
Back pain, spinal pain, slipped discs, bulging discs, lumbago, sciatica; however you refer to it back pain can debilitating.
Our highly skilled Physiotherapists at our Goulburn based clinic are trained to assess, diagnose and treat your back pain, often without the need for imaging and tests.
Chronic pain can occur following an injury, disease or due to a loss of function.
In treating chronic pain the whole person needs to be considered and an holistic plan developed to increase function and reduce pain.
Our Physiotherapy team will develop an individual plan in consultation with you in order to reduce your pain and to return you to the activities that matter the most to you
Men’s health issues , like incontinence, can be embarrassing and debilitating.
These can be experienced following prostate or abdominal surgery or as a result of ageing.
In most cases our Physiotherapists can work with you in order to reduce the symptoms, stress and stigma associated with mens health issues.
Headaches and migraines can have a large impact on day to day life.
Treatment centers around targeting the problematic tissue and restoring strength and normalizing function to prevent recurrence.
Our Physiotherapy team can assess the possible causes and provide treatment and a plan to help manage pain.
I decided to become a Physiotherapist following a holiday injury that resulted in my leg being broken. I underwent surgery and rehab to get back up and "running". My Physiotherapist at the time explained everything to me step by step and gave me a basic understanding of what Physiotherapy was.
I then undertook 5 years of study to become a Physiotherapist.
I graduated with a Bachelors Degree in Physiotherapy from the University of Canberra. I have worked in and around Goulburn and Canberra since graduating and have gained experience in:
Frances’ path to physiotherapy is deeply personal, shaped by a lifelong passion for dance and a natural talent for problem-solving. Beginning ballet at just 3 years old, Frances dedicated 20 years to her dance career, gaining an intimate understanding of the body’s movement capabilities and the physical demands required for peak performance. This early immersion in dance gave her invaluable insight into both the beauty and the challenges of movement.
Beyond her years as a dancer, Frances spent 7 years as a dance instructor, teaching classical ballet, contemporary, and jazz. This role not only deepened her knowledge of movement patterns but also sparked a growing interest in injury prevention, rehabilitation, and the human body’s ability to heal and adapt.
While pursuing a Bachelor of Science, Frances began to feel drawn to the physical aspects of human health. It was her father who encouraged Frances to shift her focus toward physiotherapy. Recognising Frances’ natural analytical abilities and her genuine desire to help others, he supported her decision to transfer to a Bachelor of Physiotherapy. It was the perfect marriage of her passion for movement, her problem-solving mindset, and her dedication to supporting others on their journey to recovery.
Today, as a fully qualified physiotherapist, Frances combines her dance experience with her physiotherapy expertise to help a wide range of individuals recover from injury, prevent future issues, and return to the activities they love with strength, mobility, and confidence.
With over 10 years of experience in the health, wellness, and fitness industry, Lori is a dedicated Accredited Exercise Physiologist and Certified Personal Trainer.
Lori is passionate about helping individuals achieve their best health outcomes through evidence-based exercise strategies tailored to meet their unique needs.
Lori brings a practical, results-oriented mindset to her fitness work, always aiming for sustainable, long-term health improvements.
Lori's approach goes beyond physical fitness—she empowers clients to enhance both their mental and physical well-being.
Outside of her professional life, Lori is an avid cyclist and triathlon competitor, finding great joy in the challenge and discipline these sports offer. She understands the importance of balance, and she values spending quality time with her family, embracing the joy of life outside of work and fitness.
Throughout her career, Lori has worked with a diverse range of clients and takes pride in engaging with communities, educating on the vital role of exercise, and providing practical tools for healthier living. Whether you're looking to boost cognitive performance, improve your fitness, or simply gain a deeper understanding of your health, Lori is here to support you every step of the way.
Bonnie is a dedicated professional who studied Conveyancing Law and Practice at Macquarie University.
Her diverse experience spans across administration roles in both the health and finance industries, showcasing her adaptability and commitment to service.
Known for her approachable and client-focused demeanor, Bonnie is a valued team member at Step 1 Physiotherapy.
She thrives on assisting clients, ensuring they have a positive and productive experience. Her ability to combine her legal knowledge with her practical administrative skills makes her an asset to any team, always willing to go the extra mile to support clients in their physio journey.
Brooke is an experienced administration employee currently studying midwifery at the University of Canberra.
She balances her professional responsibilities with being a dedicated mother. Outside of work and study, Brooke enjoys staying active at the gym and is often seen with a coffee in hand.
For the past two years, Brooke has been a valued member of Step 1 Physio, where she combines her organizational skills with a passion for client care. She works diligently to ensure the clinic runs smoothly and that clients receive top-notch service.
While managing work, study, and family life, Brooke remains focused on completing her degree in midwifery. She handles her responsibilities with determination and a positive attitude, always striving for balance in her busy life.
Brooke’s role at Step 1 Physio has allowed her to grow professionally and personally, and she takes pride in contributing to the clinic’s mission to provide high-quality care and service.
Montana is currently studying Sport and Exercise Science at the University of Canberra, driven by her passion for fitness and helping others achieve their health goals.
Montana is not only dedicated to her studies but also loves to stay active herself, whether that’s hitting the gym, practicing yoga, or playing rugby league. Her commitment to strength shows in her daily routine, and she thrives on the balance these activities bring to her life.
For over a year, Montana has been part of the Step 1 Physio team, working in administration. She enjoys supporting the team and clients, ensuring everything runs smoothly, and contributing to a welcoming and organized environment. It’s a role that allows her to combine her organizational skills with her passion for health, and she takes pride in making a positive impact on both the clinic and those who visit.
When she’s not in the gym or on the rugby field, Montana is all about finding new live music experiences. Concert hopping is one of her favourite ways to unwind. Montana is all about living an active, full life, balancing her passions for fitness, sports, and music, and embracing every opportunity that comes her way.
I’m thrilled to announce that I am officially a Vively Health Partner and I have a special offer for you!
Vively is a Continuous Glucose Monitoring (CGM) program that uses the latest CGM technology to track and monitor blood sugar levels in real-time, giving you unparalleled insights into your nutrition, exercise, sleep and stress factors.
Thousands of Aussies have used the Vively CGM Program to lose weight, improve their daily energy levels and optimise their overall health and wellness.
The CGM Program comes with 1x CGM sensor, and a comprehensive app designed to analyse your glucose data and provide personalised recommendations.
Everyone has a unique blood sugar response to diet and lifestyle factors, and most people are unaware of the hidden diet and lifestyle factors causing sub-optimal metabolic health.
Glucose data can be complex and difficult to interpret due to the multitude of factors at play.
Please contact us directly with any questions, comments, or scheduling inquiries you may have.
39a Goldsmith Street, Goulburn New South Wales 2580, Australia
Monday - Friday
Saturday - Sunday: Closed
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