Our Services

At Step 1 Physiotherapy, we use the latest VALD Human Measurement Technology to take the guesswork out of your rehab.

Our VALD ForceFrame and Humantrak systems measure strength, muscle balance, and movement capacity with precision — so we can track your progress, set clear targets, and keep you accountable.

Whether you’re recovering from an injury, building strength for sport, or managing workplace or chronic pain, our data-driven assessments help us design a program that’s tailored to you and backed by real numbers.

📲 Book a VALD testing session and see where you stand today.

Injuries can happen suddenly — like sprains, strains, fractures — or build up over time from overuse and poor movement patterns.
At Step 1 Physiotherapy, our experienced Physiotherapists and Exercise Physiologists assess, diagnose, and treat all types of injuries.

We focus on identifying the pain, weakness, or movement problems that caused or resulted from your injury and create a personalised treatment plan to restore your function and mobility.

📲 Book your injury assessment today and start your recovery with Goulburn’s trusted Physiotherapy team. At our Goulburn clinic, we focus on identifying and treating the pain and weakness that result from, or contribute to, your injury. Our goal is to restore your function and mobility, ensuring a faster and more effective recovery.

Recovering after surgery can be challenging — but you don’t have to do it alone.

Our team works closely with your surgeon and GP to create a safe, progressive plan that helps you rebuild strength, restore mobility, and get back to doing what you love sooner.

We use evidence-based techniques, hands-on care, and supervised exercise programs to ensure the best possible results for your recovery.

📲 Book your post-op rehab session today at our Goulburn physiotherapy clinic.

Returning to work after an injury is a major part of your recovery — and we’re here to help you get there safely.

Our Goulburn-based team works with insurance companies, case managers, and your doctor to keep your rehabilitation moving forward without delays.

From manual therapy to strengthening programs, we’ll help you rebuild confidence, manage pain, and meet the requirements for a safe return to work.

📲 Book your workplace injury consultation and start your return-to-work plan. We work closely with insurance companies and your doctor to ensure that your rehabilitation progresses without delays, so you receive the best possible care and support throughout your recovery journey.

Vertigo can make everyday activities feel impossible. Step 1 Physiotherapy is a leading provider of care for benign paroxysmal positional vertigo (BPPV) and other causes of dizziness in the Goulburn region.
Our physiotherapists focus on finding the cause of your symptoms and guiding you through proven treatment techniques to help restore your balance quickly and safely.

Our Approach:

• Detailed assessment of your vestibular system, neck, and posture
• Canalith repositioning techniques (e.g. Epley manoeuvre) for BPPV
• Balance retraining and vestibular rehabilitation exercises
• Neck and postural treatment if dizziness is cervicogenic
• Home strategies and education to prevent recurrence

Muscle tightness can limit your movement and cause persistent pain.

At Step 1 Physiotherapy, we offer trigger point dry needling — a targeted treatment using fine, acupuncture-style needles to release muscle tension, improve blood flow, and restore function.

Our physiotherapists are trained to safely identify when dry needling will help you recover faster and move more freely.

📲 Book your dry needling appointment today at our Goulburn clinic. Our skilled and experienced Physiotherapists are trained in identifying when dry needling may benefit your recovery. Whether you're dealing with muscle pain, chronic tension, or restricted movement, our team at Step 1 Physiotherapy will ensure this treatment is applied safely and effectively to help you get back to your best.

Rehab isn’t just about pain relief — it’s about building strength to prevent future injuries.

Our Physiotherapists and Exercise Physiologists design personalised programs that match your current fitness level and goals. Whether you’re coming back from surgery, managing a chronic condition, or just want to improve performance, we’ll guide you step by step.

📲 Book a strength and conditioning program consultation to start building a stronger you.

Back pain, slipped discs, and sciatica can stop you in your tracks — but you don’t have to live with it.

Our team at Step 1 Physiotherapy in Goulburn will assess, diagnose, and treat your back pain, often without the need for scans or invasive testing.

We use hands-on treatment, movement retraining, and tailored exercises to reduce pain and prevent future flare-ups.

📲 Book your back pain assessment and start feeling better today.

Step 1 Physiotherapy provides evidence-based treatment for lymphoedema, post-surgical swelling, and fluid build-up affecting the arms, legs, face or trunk. Our Physiotherapists develop individual care plans to reduce discomfort, improve mobility, and support long-term results.

Our Services Include:
• Lymphoedema assessment and monitoring
• Gentle manual lymphatic drainage techniques
• Compression therapy and garment fitting
• Exercise programs to encourage lymph flow
• Skin care advice to reduce risk of infection

Whether you are recovering from surgery, lymph node removal, cancer treatment, or injury, our team works with you to manage swelling and improve your quality of life.