Our Services
Contact our Goulburn office on
02 4822 8111 to book a Physiotherapy appointment now:
Injury Management
At Step 1 Physiotherapy our Physiotherapists are skilled at assessing all injury types.
Injuries can occur as a result of trauma. For example sprains and strains, or can be a result of multiple factors over time.
At our Goulburn Clinic our physiotherapists work to address the pain and weakness that is caused by or contributes to the injury.
Post Operative Management
At Step 1 Physiotherapy our Physiotherapists work with you, your Surgeon and your GP to get you back up and moving following surgery.
Our Goulburn based Physiotherapy team use a wide range of techniques to provide you with the best results possible.
Workplace Injuries
Physiotherapy plays a key role in returning to work following an injury.
Our Goulburn based team understand the importance of returning to work in a safe and effective manner.
Our Physiotherapists liaise with Insurance Companies and your Doctor to ensure you receive the best possible care without delays.
Vertigo
Vertigo is acute dizziness and can result from a number of factors.
Our team of Physiotherapists are skilled at assessing the common causes of vertigo and can provide treatment or advice on how best to manage it.
Trigger Point Dry Needling
Trigger point dry needling is a treatment technique that utilizes acupuncture style needles to target "trigger points" in the muscle/s.
Trigger point dry needling can be used to reduce pain and restore function and movement.
Our team at Step 1 Physiotherapy are trained at identifying if trigger point dry needling may be beneficial to you.
Our Goulburn based Physiotherapists have the skills and training in order to safely and effectively employ this treatment option.
Strengthening and Conditioning
Strengthening and conditioning doesn't just involve lifting heavy things.
Most injuries require some level of rehab style strengthening in order to return you to normal function.
Our Goulburn based Physiotherapists can work with you to provide you with a program to suit your skills and needs.
Back Pain
Back pain, spinal pain, slipped discs, bulging discs, lumbago, sciatica; however you refer to it back pain can debilitating.
Our highly skilled Physiotherapists at our Goulburn based clinic are trained to assess, diagnose and treat your back pain, often without the need for imaging and tests.
Chronic Pain
Chronic pain can occur following an injury, disease or due to a loss of function.
In treating chronic pain the whole person needs to be considered and an holistic plan developed to increase function and reduce pain.
Our Physiotherapy team will develop an individual plan in consultation with you in order to reduce your pain and to return you to the activities that matter the most to you
Mens Health
Men’s health issues , like incontinence, can be embarrassing and debilitating.
These can be experienced following prostate or abdominal surgery or as a result of ageing.
In most cases our Physiotherapists can work with you in order to reduce the symptoms, stress and stigma associated with mens health issues.
Headaches and Migraines
Headaches and migraines can have a large impact on day to day life.
Treatment centers around targeting the problematic tissue and restoring strength and normalizing function to prevent recurrence.
Our Physiotherapy team can assess the possible causes and provide treatment and a plan to help manage pain.
Our Team
Tristyn Joyce B.Phys (UC)- Principal Physiotherapist - Director
I decided to become a Physiotherapist following a holiday injury that resulted in my leg being broken. I underwent surgery and rehab to get back up and "running". My Physiotherapist at the time explained everything to me step by step and gave me a basic understanding of what Physiotherapy was.
I then undertook 5 years of study to become a Physiotherapist.
I graduated with a Bachelors Degree in Physiotherapy from the University of Canberra. I have worked in and around Goulburn and Canberra since graduating and have gained experience in:
- Injury management, including sports, workplace and general injuries,
- Pre and Post surgical management,
- Pediatric assessment and treatment,
- Vertigo/ dizziness,
- Assessments and fitting of orthotics for sport and lifestyle,
- Trigger point dry needling- for all body areas including Spine, hands, TMJ
- Migraine and headache
- Back Pain and Neck pain, Low back pain
- Spinal mobilization and manipulations
- Strengthening and conditioning - all levels from grass roots/beginner to elite athlete
- Men's Health
- Chronic pain
- Concussion Management
Bonnie Martin - Director- Office/Operations Manager
I Studied Conveyancing Law and Practice at Macquarie University and have worked in administration in the health industry as well as the finance industry. I have experience in liaising with insurance companies, health product suppliers and with other Health Professionals.
I am a mum of six kids so I understand how difficult it can be to juggle all the things that life can throw at you.
I believe that nothing is ever too much trouble and enjoy working with our clients to help them get the most out of their time at Step 1 Physiotherapy.
If you have any questions please do not hesitate to contact me via email, phone or in person at Step 1 Physiotherapy - Goulburn.
Vively -
I’m thrilled to announce that I am officially a Vively Health Partner and I have a special offer for you!
Vively is a Continuous Glucose Monitoring (CGM) program that uses the latest CGM technology to track and monitor blood sugar levels in real-time, giving you unparalleled insights into your nutrition, exercise, sleep and stress factors.
Thousands of Aussies have used the Vively CGM Program to lose weight, improve their daily energy levels and optimise their overall health and wellness.
The CGM Program comes with 1x CGM sensor, and a comprehensive app designed to analyse your glucose data and provide personalised recommendations.
Everyone has a unique blood sugar response to diet and lifestyle factors, and most people are unaware of the hidden diet and lifestyle factors causing sub-optimal metabolic health.
Glucose data can be complex and difficult to interpret due to the multitude of factors at play.
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